What does it mean to eat a ‘balanced diet’?

Making yourself nutritious and home-cooked meals can be one of the most daunting and stressful parts of eating at home. You may want to eat well and spend less money on ordering in or packaged meals, but you’re probably a bit stuck on what that looks like. Don’t worry, we’ve put together this easily digestible blog so that you can know that you are getting the right food you need without the worry. When you do have a well-balanced diet, you’re less likely to get afternoon slumps, lack concentration and get sugar spikes. You’ll also be supplying your body with some of these essential vitamins and minerals: